How to...................?

cope with a break up??


i'm finding it really hard. i cant seem to get him out of my mind, and every time i think about him, i start to cry :(How to...................?
i've been there it sucks so bad!


like it really depends on how close you were but it could take a really long time and there's nothing to do it besides time.


The best things you can do are, to keep busy with your friends ; put away anything that's his or pictures of the two of you ; not try to talk to him or anything ; watch movies ; eat ice-cream ; and have girls nights with your best friend(: things will get better, i promise.How to...................?
Three step guide:


1. Buy loads of chocolate, ice cream (mars ice cream is the best), sweets, anything you find delicious and binge! not so that you throw up but just to make you feel so full that you will collapse and sleep for ages.





2. Get a pillow and tie it to the washing line or similar int he garden or som open space. Get a big stick. Beat the absolute hell out of the pillow until it is well and truly broken.





3. Get together with a friend or two and say how you are feeling very sad about it, they will help you to cry, shout, vent, rant, moan and get all the feeling out.





There, once you've done all of those you should feel better but you can repeat any one of them as many times as you can afford/convince your friends.





Hope it helps
I got my heartbroken a year ago and it took me 10 months to get over him. Break-ups are meant to be tough and the only way to cope with it is to try and forget about him. Take up some hobbies, get out with your girlies and have a good time, Yes he will pop up in your mind from time to time but try not to be upset.


Delete all emails, msgs from him. If try calling ignore him. Your feelings will come back even stronger n you may think he wants you back if you talk. Throw away pics.


He's a ex now and theres a reason for that, Relationships hardly ever work out twice.





Take Care and keep your chin up.





AJ.Xx
Get up out of bed everyday and go out of the house and do something. If you work then make plans for every evening even if its just a nice relaxing bath and early to bed with a good book. Dont look into the future, take one day at a time and keep busy. You will find in time you think about this person less and less.





Good Luck :-))
this is normal!!! take things into presective...how long were you together? did you think he was the one?





my mum has always advised me that in life what is for you will not pass you..and its true!!





it might seem really tough at the min but in time you will begin to see that life goes on!! you were fine before you met him and trust me you'll be find after him!!





i know its horrible right now but it gets better!! give yourself time..and dont let anyone tell you to snap out of it...unless of course its 3 years later..then you need to take a deep breath and realize that life goes on and there is so much out there to experience that worrying about a guy is so not worth it!!!
I know it is hard..but it will get easier with time. The saying is true ';time heals all wounds'; you will be okay. Do something that you enjoy to keep you busy while going through it! It is usually hard for about 2 weeks, but like i said it gets easier and easier everyday! I know when im upset--i work out--it takes out alot of frustration and built up anger....it also helps you deal with stress. Like i said stay strong and just try and keep yourself busy! Good luck!
it's kind of like a death where you have to grieve and then move on, I am in the same boat with a child involved to boot but it does get easier with time, i spent a lot of time dwelling on it but in the end i have a brilliant son and the freedom to do what i like.





Hope you feel better soon
First, sip a coffee


Then cry, until you dry your tears


Then sleep


Then wake up


Wash your face


Sip another coffee


Call your best friend


Talk


Meet your best friend


Talk


Listen to music [So What - Pink] is good one


Cry again


Repeat this


Learn to empty your heart


And make some space for someone new
whenever he comes into your mind or you feell like youre going to start thinking about him, go for a run, listen to loud music, go chat with someone, anything that will take it off your mind..


plus time will make it better ofcourse:)
You are still in the grieving phase. Is their a person that you can talk to? I think it would do you some good. In the meantime, be with friends, go shopping! Do whatever you want. You deserve it.
It will take time and that's all I can say.


But you can talk to someone about it.


Probably someone you don't know in rl so they don't judge you for anything you may say.
Just time really and don't make the classic women's mistake of listening to sad songs all the time makes you feel sadder not better.
Talk to a rly trusty friend or whoever you trust or someone who has been through like you go out with friends have fun dont be alone go out an d have fun to forget
talk to s omeone about it, someone you can just rant and rave at.
Do any and everything to take ur mind off it. Look break ups r suppose to be hard, thats just part of it.
That's what breakups are all about. You'll eventually get over it but it takes time. Sometimes you do need to spend a few days crying
talk to someone, go out with your friends -help take your mind off of it
Umm
get revenge, i suggest spreading either rumours, or disease